Download Ebook Summary, Analysis & Review of Allen Carr's The Easy Way to Stop Smoking
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Summary, Analysis & Review of Allen Carr's The Easy Way to Stop Smoking
Download Ebook Summary, Analysis & Review of Allen Carr's The Easy Way to Stop Smoking
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The Easy Way to Stop Smoking by Allen Carr is a self-help book designed to help smokers kick the habit and find freedom from the tyranny of their addiction. To date, Carr's unique method has helped millions of people stop using cigarettes, tobacco, and other forms of nicotine. It's a strategy that helped him quit - without stress or strain - after he had been smoking as many as 100 cigarettes a day for three decades. With the right mindset, anyone can stop smoking, painlessly.
Most smokers are well aware of the dangerous consequences of their addiction, which has been associated with health conditions including cancer, bronchial problems, and cardiovascular disease. Cigarettes are a leading cause of death. Yet public health campaigns that underscore the physically damaging and potentially fatal effects of smoking do little to curb this epidemic.
Please note: This is a summary and analysis of the book and not the original book.
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Audible Audiobook
Listening Length: 23 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Instaread
Audible.com Release Date: October 18, 2016
Language: English, English
ASIN: B01M7PSCVX
Amazon Best Sellers Rank:
This is a quick overview of The Easy Way to Stop Smoking. It's all you need to see if this approach will work for you.The key points raised here are:Don't focus on why to quit. That doesn't help. Even doctors smoke, and if anyone should be keenly aware of the health risks, it's them.Nicotine replacements and raw willpower don't cure addition.Smokers need to realize why they smoke. Then they can quit. This is the least developed area of the summary, and why it serves as an overview to see if the system will work, rather than a replacement text.Withdrawal isn't so much physical as emotional.Viewing quitting as a sacrifice makes it hard to quit. Instead, view being a non-smoker as a benefit. There are financial advantages. Time advantages. All sorts of advantages. Enjoy them.Life without cigarettes is better than life with.Smoking takes work, and it's not enjoyable. I have to admit, the author frightened me when he said he was, at one point, smoking 100 cigarettes a day. If it takes 5 minutes per cigarette (and here I'm including going outside and coming back if the smoker is at a smoke-free location) that's 8 hours a day, that's making smoking a full time job.Cigarettes don't cure boredom or lack of focus.Keep going on smoking until the myths are all gone, so to break the addition forever.I received an advanced readers copy of this book.
A smoker who managed on his own to stop smoking, for three decades, Allen Carr has tried to help others achieve the same thing. Summary, Analysis & Review of Allen Carr’s The Easy Way to Stop Smoking is a comprehensive review of hit self-help book designed to help people stop smoking. The analysis of each section and discussion of the author’s main themes gives an excellent overview of the book, enabling a busy reader to get a sneak peek at the book before buying.This brief summary can be read in less than 15 minutes; an economical way to gauge a book’s worth before buying.
My review rating on Amazon for this book summary by Instaread is based upon the quality of the Instaread and not based upon the actual topic/subject. I found this summarized version of Allen Carr's self help book entitled 'The Easy Way to Stop Smoking' to be well written and informative. The overview is short and there are informative key takeaways listed in the Instaread; 10 key takeaways to help readers grasp the authors insight and the basis of the self-help book. Overall I found this to be informative and well written and I can recommend this paperback version to others on Amazon.
This instraread discusses the fact that smokers have more of an emotional attachment vs a physical attachment to smoking. I received an advance copy of this title and feel the review gives a nice summary on why it is so hard for people to quit. It is to the point and gives information that can be helpful for people in this situation.
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